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Wikipedia suggests that B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products.
by Evgeny 15y ago
Wikipedia suggests that B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products.
- ciupicri 15y agohttp://www.nal.usda.gov http://www.nal.usda.gov says that 70 grams (~ a can) of "Fish, tuna, light, canned in water, drained solids" has: - 0.022 mg of Thiamin; RDA is 1.4 mg - 0.052 mg of Riboflavin; RDA is 1.2 mg - 9.296 mg of Niacin; RDA is 16 mg - 0.150 mg of Pantothenic acid; RDA is 5 mg - 0.245 mg of Vitamin B-6; RDA is 1.3 mg - 2.09 mcg of Vitamin B-12; RDA is 2.4 So while tune does have enough of some B vitamins, it does not have enough of the others.