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Unless you're strength training. In which case, you may not care to climb the stairs as they don't really further your goals.
by ehsanu1 15y ago
Unless you're strength training. In which case, you may not care to climb the stairs as they don't really further your goals.
- finnomenon 15y agoIf you are squatting heavy, as you should be doing if you are training with the goal to increase your overall strength, walking up a couple floors shouldn't be too hard of a task and I am pretty sure there are more benefits to it than it would hurt your other goals.
- eru 15y agoJust climb them faster (=more power), and make it HIIT.
- robryan 15y agoWhat if you going up say 3 stairs at once with every step? Fair bit of power required from the legs.