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Note: if you do this long enough you'll end up with a shoulder slump worse than the classic one desk jockeys have. Try to balance it out with back excercise.
by DanielStarling 15y ago
Note: if you do this long enough you'll end up with a shoulder slump worse than the classic one desk jockeys have. Try to balance it out with back excercise.
- joelrunyon 15y agoYour shoulders slump because you don't end up stretching the muscles. You simply build them up and make them tighter, which results in the slump. You need to stretch your pectorals, not do back exercises, to balance it out (although back exercises wouldn't hurt)!