Regularly for Android seems similar. I find that having something on my screen while working is also useful. What I'm doing now is using something with a simpl

Regularly for Android seems similar. I find that having something on my screen while working is also useful. What I'm doing now is using something with a simple UI (like Notepad on Windows) and Power Tools to create a dedicated spot on my desktop space. Whenever something comes to mind, I jot it down. Most important is that I write out the next thing that I want to be working on and then indented is the next step. I might create a section for each project where I'll place further steps which I thought of which I haven't arrived to yet. I still add my current items to the "Stream" section. Whenever I find myself drifting off, I have that log to get me back on track. It's simple and it's one of the very few things I have tried which has "stuck" in the last few years. Edit: I'm not sure I would call what I have as ADHD. I just have so much stuff going through my head that I "lose the thread" easily and forget what I was doing. I don't see how it could be any other way since I can't run multiple threads in my head. I find that the fix for me other than the log is to have the discipline to focus rather than allowing myself to go down rabbit trails for things which aren't on my list. I also find that for whatever reason, I can only do this in an office environment. I think the office creates structure which forces me to experience time differently. When I feel how scarce time is, then I'm not as likely to procrastinate.