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Or rows or any other kind of pulling. It's not unusual to prescribe a 2:1 work ratio of pulling to pushing. But push-pull imbalance tends to be more of a proble
by psykotic 15y ago
Or rows or any other kind of pulling. It's not unusual to prescribe a 2:1 work ratio of pulling to pushing. But push-pull imbalance tends to be more of a problem with weighted exercises like bench pressing than with plain old push-ups. There are lots of people who do push-ups without corresponding amounts of pull-ups with no ill effects.
- WalterBright 15y agoIf one was to do just one exercise for a brief amount of time, jumping jacks should do the trick.