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> I often wonder if a gut biome transplant from her would give me that Our urine is charged with more or less of our gut biome, and enzymes, not only toxins. s

> I often wonder if a gut biome transplant from her would give me that Our urine is charged with more or less of our gut biome, and enzymes, not only toxins. so maybe.. drinking it (some people do, at least it's not dangerous) You could consider switching diet to reshape your gut biome. Some people advise no-sugar diet, but in my case, I switched to a monkey diet, a lot of fruits, and lost a bit of weight (I used to be more 65-70kg for 1m83, now at 58kg) and gained energy, vitality, immunity (never ill), overall health, I can eat only fruits during some days or weeks. When there are less fruits I'd eat rice, lentils, honey, more rarely fish. So maybe try to switch your diet, find the one that works the best for you

touisteur 5y ago
58kg for 1m83 are you feeling OK? When I left home a 18 I was same size 55kg and I was... Very very thin. Pictures from then are kind of frightening. Not for lack of trying, though. I'd eat 300-500g (half a pack or the whole pack) of pasta 10 times a week, kilograms of cheese and looots of beer&wine, without ever taking 1kg on the weekly weight check...
- 11235813213455 5y ago
  totally OK, I have thin members, for example I can join my thumb and index finger around my forearm. That's why the BMI scales are not really meaningful, because I'm not underweight. I'm 36 now, and know myself better, between 18 and 23 I was more around 65kg, then I changed diet to fruits (because I started unsold fruits and legumes, against food-waste), and never felt so energetic and good. 54kg starts to be underweight for me
  - touisteur 5y ago
    Happy for you then! I wasn't thinking BMI but worrying about a fellow very-thin/tall, from personal experience. I didn't feel 'bad' then when I was so thin, mostly I could eat anything in any quantity and feel fine. Things like 2 or 3 large pizzas and still room for desert... but when I look at pictures I didn't look very healthy. But yeah, each body/morphology is different :-). I think I messed up something with my hormones or something during my first year in college where I death-marched myself to study constantly until 5am, 'sleep' one hour or (luxury!) two and cold-shower myself into the next day, for 7 months. I felt so behind in everything and I hadn't learned to 'work' or 'study' in school, and I so afraid to fail and be poor fir life that I drained every ounce of anything I had to get by... Summerbreak of that first year in college, once exams and projects were done, I slept for 2 months, mostly waking up to eat, play console, read and go back to sleep... That september I was 130kg (from 55kg, still I have the stretch marks) it didn't hit me until November that my body had changed. Strangest thing then: I had gained so much muscle! I still don't really understand why. End of puberty I guess, but all so fast!

touisteur 5y ago

58kg for 1m83 are you feeling OK? When I left home a 18 I was same size 55kg and I was... Very very thin. Pictures from then are kind of frightening. Not for lack of trying, though. I'd eat 300-500g (half a pack or the whole pack) of pasta 10 times a week, kilograms of cheese and looots of beer&wine, without ever taking 1kg on the weekly weight check...

11235813213455 5y ago
totally OK, I have thin members, for example I can join my thumb and index finger around my forearm. That's why the BMI scales are not really meaningful, because I'm not underweight. I'm 36 now, and know myself better, between 18 and 23 I was more around 65kg, then I changed diet to fruits (because I started unsold fruits and legumes, against food-waste), and never felt so energetic and good. 54kg starts to be underweight for me
- touisteur 5y ago
  Happy for you then! I wasn't thinking BMI but worrying about a fellow very-thin/tall, from personal experience. I didn't feel 'bad' then when I was so thin, mostly I could eat anything in any quantity and feel fine. Things like 2 or 3 large pizzas and still room for desert... but when I look at pictures I didn't look very healthy. But yeah, each body/morphology is different :-). I think I messed up something with my hormones or something during my first year in college where I death-marched myself to study constantly until 5am, 'sleep' one hour or (luxury!) two and cold-shower myself into the next day, for 7 months. I felt so behind in everything and I hadn't learned to 'work' or 'study' in school, and I so afraid to fail and be poor fir life that I drained every ounce of anything I had to get by... Summerbreak of that first year in college, once exams and projects were done, I slept for 2 months, mostly waking up to eat, play console, read and go back to sleep... That september I was 130kg (from 55kg, still I have the stretch marks) it didn't hit me until November that my body had changed. Strangest thing then: I had gained so much muscle! I still don't really understand why. End of puberty I guess, but all so fast!