It’s not rude I don’t mind, I started at about 115kg, and I’m about 105 now, in about a month. I will also add a wee disclaimer: I’m also exercising a lot too,

It’s not rude I don’t mind, I started at about 115kg, and I’m about 105 now, in about a month. I will also add a wee disclaimer: I’m also exercising a lot too, I walk 7km every second day, so no doubt that’s contributing. I’m happy with the weight loss, but really the mental clarity that comes with IF has made me a much better programmer, I’m 36 now, and I feel like I have the energy and mental clarity like I was 18 again. Even if IF didn’t give me the weight loss, I would do it for the mental clarity alone. Yeah I totally get that IF isn’t for everyone, I have been overweight my entire life, since very early childhood and I tried many different things, the smaller meals, cutting out carbs, vegan, no sugar, and they all worked to some degree, but the weight and bad habits always came back. IF has been so positive for me, I just thought I’d share my story for others who may want to try it, It sounds like you eventually settled on a method that works for you, so that’s great! Human bodies and society is so complex, I have no doubt different methods will work for different people…