I actually feel great doing OMAD as long as I eat by 3pm. That works great for me and I guess I should have mentioned that to tie up the fasting part of that po

I actually feel great doing OMAD as long as I eat by 3pm. That works great for me and I guess I should have mentioned that to tie up the fasting part of that post. I lose about 2lbs a week as long as I’m doing it, more if I stop lifting (which is exactly why I keep lifting while doing that). It’s just challenging in the context of real life. A friend wants to grab lunch, a friend wants to have dinner, my spouse the Cookie Monster is busy polishing off three eclairs next to me while I’m having my morning black coffee.