I only quit when I notice I am smoking too often. My sweet spot is once a week to relax, listen to some music and take my mind off everything. I also eat prett

I only quit when I notice I am smoking too often. My sweet spot is once a week to relax, listen to some music and take my mind off everything. I also eat pretty clean most the week so eat a good meal the night I smoke. That hits the reset button for me. I don't know how you would study such a thing but I can imagine it is not healthy to not have a reset button. You can't hit the reset button everyday though or it will stop resetting.