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Really interested in how to fix this. Strength training?
by oweiler 5y ago
Really interested in how to fix this. Strength training?
- darthrupert 5y agoYes! Start with low reps and weights and just do it regurarily. There are plenty of sites that show what to do if you want to strengthen certain muscle groups. I've had success with daily low reps, but some longer intervals may work too. Once they've been primed, muscles grow when you rest, so rest is crucial.