I do this with myself constantly. I think if I met my younger self I would hate me. I don't know how far back in time it takes for a disconnect of 'who was I t

I do this with myself constantly. I think if I met my younger self I would hate me. I don't know how far back in time it takes for a disconnect of 'who was I then to do that?' or 'I can't believe I did that' but sometimes I think back to recent things and get so embarrassed my face turns red and heats up. Like Bill Burr sometimes I have to scream it out and wriggle to release the shame.