Yes, doing it poorly is exactly like that, I did it poorly every morning for 30 minutes out of rage, and then did it masterfully until dusk -- I only developed

Yes, doing it poorly is exactly like that, I did it poorly every morning for 30 minutes out of rage, and then did it masterfully until dusk -- I only developed the skills out of necessity. Once you've wasted your anaerobic resources, you have to do it skillfully, but I would not call it effortless, not for me, it was just something that with enough willpower and teeth grinding I could do for hours upon hours.