I think for me I get frustrated when it seems too formulaic. I think that tends to happen a lot when people use NVC, it seems as if they are very strictly follo

I think for me I get frustrated when it seems too formulaic. I think that tends to happen a lot when people use NVC, it seems as if they are very strictly following a pattern. For example, I started this by saying how I felt but not so cookie-cutter and even your statement of "I really can't stand" communicated to me how you were feeling but again, not so rigidly in the format of "I feel X." Does that align with what you're saying?