I had the same issue, here is what worked for me: - Vertical mouse (I got the Logitech one) - Smaller keyboard so i don't have to spread too much around the d

I had the same issue, here is what worked for me: - Vertical mouse (I got the Logitech one) - Smaller keyboard so i don't have to spread too much around the desk - Chair with arm-rest so my elbows are always on the same level as the desk - I keep a hand grip strengthener to exercise while sitting at the desk - Communicated with my team that sometimes I'll be in pain and would prefer a call rather than typing long messages on slack