Thank you so much for these recommendations. I'm better now, but these procrastination problems have plagued me my whole life. To the point that I was suicidal

Thank you so much for these recommendations. I'm better now, but these procrastination problems have plagued me my whole life. To the point that I was suicidal while writing my Thesis, I'd spend 10-12 hours in the library every day and accomplish almost nothing except self torture. I can't imagine how helpful this "un-scheduling" would have been to me at that time.