The only thing that works for me, at all, is putting things directly in my way so they're practically unavoidable, and physically removing distractions in advan

The only thing that works for me, at all, is putting things directly in my way so they're practically unavoidable, and physically removing distractions in advance. Modifying my environment to make the things I want to do extremely easy to do, and the things I don't want to impossible or difficult, is the only thing that works.