There is a company called Omega Quant that can give you a blood test which measures your O6 & O3 levels. I did it and my ratio was 3.5:1 (O6:03), which is cons

There is a company called Omega Quant that can give you a blood test which measures your O6 & O3 levels. I did it and my ratio was 3.5:1 (O6:03), which is considered pretty good. I'm vegetarian and I don't eat much fish. I was only taking fish oil supplements (2g/day usually). The one thing I did do prior to the test was avoid consuming most vegetable/seed oils (except olive oil, which is actually fruit oil). These oils spike your O6 levels and are in practically everything, so you have to read ALL the nutrition labels even on things like bread. Now I've started eating some fish (mackerel mostly, which I actually like) so maybe I will improve it further.