4 ms·
Physical exercise is an exception because the body needs rest. The "just show up" goal with exercise is to begin with 3x a week and then gradually increase that
by solatic 5y ago
Physical exercise is an exception because the body needs rest. The "just show up" goal with exercise is to begin with 3x a week and then gradually increase that as your body grows stronger.
- yreg 5y agoWhy is non-physical activity any different? To me 3x a week sounds like a good idea for starting mental exercise as well.