Experiment, and find out what works for you. Everyone's lifestyle, environment, genetics, and goals are different, so your workouts and diet must be tailored to

Experiment, and find out what works for you. Everyone's lifestyle, environment, genetics, and goals are different, so your workouts and diet must be tailored to fit you. While there are general principles that are true most of the time, there is no one-size-fits-all workout or diet. The exercise of experimenting with one's lifestyle and seeing the effects may be fun in it of itself.