2 ms·
Not really, ideally you'd want to start with what feels good to do and learn to maintain that then slowly push it until you increase your activity and intensity
by xerox13ster 5y ago
Not really, ideally you'd want to start with what feels good to do and learn to maintain that then slowly push it until you increase your activity and intensity. If you train hard all at once up front, it'll be harder to build the habit and learn to sustain it.