Well sounds like you should train regularly then :) But overtraining isn’t just getting over exerted and having to rest for a few days or even weeks. It’s a ve

Well sounds like you should train regularly then :) But overtraining isn’t just getting over exerted and having to rest for a few days or even weeks. It’s a very gnarly condition that’s ridiculously hard to get to. Most of us would mentally tap out long before. It’s a lot like the difference between needing a break and being burned out. Getting tired and needing a break is normal, being burnt out is a serious condition. https://en.wikipedia.org/wiki/Overtraining https://en.wikipedia.org/wiki/Overtraining