4 ms·
Morning HIIT in microdoses, working up to more. Evening exercise won't do anything and will probably make it worse, e.g., body thinks it needs to stay awake to
by failwhaleshark 5y ago
Morning HIIT in microdoses, working up to more.
Evening exercise won't do anything and will probably make it worse, e.g., body thinks it needs to stay awake to party / dance / get some lovin. Evolutionary psych basis possibly?