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I thought it is often important to exercise stronger when you have been out of shape for a while. Then once you have core goals met, you can find your stride a
by mycall 5y ago
I thought it is often important to exercise stronger when you have been out of shape for a while. Then once you have core goals met, you can find your stride and sustain.
- xerox13ster 5y agoNot really, ideally you'd want to start with what feels good to do and learn to maintain that then slowly push it until you increase your activity and intensity. If you train hard all at once up front, it'll be harder to build the habit and learn to sustain it.
- watwut 5y agoIt is other way round. You risk injury if you start too strongly while the body is unprepared. You should slowly increase the amount of exercise.