The best setup is an office where you set it up a bit like a gym. You have your basic standing desk, but also various weights and resistance bands and a pull-up

The best setup is an office where you set it up a bit like a gym. You have your basic standing desk, but also various weights and resistance bands and a pull-up bar close by. As you think about solving problems or throughout the day, you can play around with random exercises to keep your conscious mind occupied so your subconscious can focus better.