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Yes you could, because since you don't train regularly, going out for a 5k run could be very stressful. I've been there, when young 5k was, you could say easy,
by jackbravo 5y ago
Yes you could, because since you don't train regularly, going out for a 5k run could be very stressful. I've been there, when young 5k was, you could say easy, I could do it any day without warmup or specific training. But now, I can't run 5k without injuring myself. I need to prepare for several weeks before running 5k.
- Swizec 5y agoWell sounds like you should train regularly then :) But overtraining isn’t just getting over exerted and having to rest for a few days or even weeks. It’s a very gnarly condition that’s ridiculously hard to get to. Most of us would mentally tap out long before. It’s a lot like the difference between needing a break and being burned out. Getting tired and needing a break is normal, being burnt out is a serious condition. https://en.wikipedia.org/wiki/Overtraining https://en.wikipedia.org/wiki/Overtraining