I had custom soles a long time of my life, which were super expensive and made it agonizingly difficult to buy matching shoes. A good physiotherapy treatment an

I had custom soles a long time of my life, which were super expensive and made it agonizingly difficult to buy matching shoes. A good physiotherapy treatment and a few simple stretching exercises that i do each evening have taken away all that along with fifteen years of knee and ankle plain. Anecdote is not data but I'm 100% convinced that the soles made it worse for me, apart from the >10k spent on soles and shoes. I can go running again without pain!