2 ms·
Breathing exercises and meditation/yoga may help, both with heart and lungs. Worth a try along with long covid support/meetups.
by loopz 5y ago
Breathing exercises and meditation/yoga may help, both with heart and lungs. Worth a try along with long covid support/meetups.
- disabled 5y agoYep. I do breathing exercises daily. It helps with the dysautonomia (long covid causes dysautonomia) too. You may want to look into the Airofit Pro: https://www.airofit.com/ https://www.airofit.com/
- loopz 5y agoOne may also learn Ujjayi breath. It needs no technology and has other benefits.