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Many of the recommendations are vitamins and minerals, that are common deficiencies (magnesium is a notorious one, because of soil depletion etc.). It's reasona
by lambdaba 5y ago
Many of the recommendations are vitamins and minerals, that are common deficiencies (magnesium is a notorious one, because of soil depletion etc.). It's reasonable to suspect that recovery from an illness finds one in a nutrient-depleted state.
- ericd 5y agoAh yeah, I was thinking more about the plant extracts. But your body is probably decent at filtering out the vitamins and minerals it doesn’t need (the water soluble ones, at least, be careful with fat soluble ones like vitamin D).
- lambdaba 5y agoObviously both vitamins and plant extracts need to be treated with care, after having done thorough research. Thankfully there is plenty of information available, and as I've said the HN crowd should be especially well equipped for this.