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To the degree that folks have agency over their sleep schedule, yes, improving sleep is the best path to improving sleep. For those of us that have less contro
by Arubis 5y ago
To the degree that folks have agency over their sleep schedule, yes, improving sleep is the best path to improving sleep.
For those of us that have less control over that situation (I'm a parent of young children; others may struggle with chronic illness or other interferences), more tools in the toolset are welcome.
- AlbertCory 5y agoAbsolutely, having kids is sacrificing your body to the survival of the species. Thanks for that! That's what evolution would tell us to do.