> The whole book was fluff for the one-page exercise, and the author has questionable credentials. I usually fall asleep in minutes, although medication or a b

> The whole book was fluff for the one-page exercise, and the author has questionable credentials. I usually fall asleep in minutes, although medication or a big day ahead can make it hard to calm down. My wife asked me how did I do that, and I suspect I somehow Pavloved myself. When it's time to go to bed, I imagine myself comfortable, cozy and relaxed while resting on my pillow, covered with my blanket, sleeping. When I get to the bed all I can think of is that, and I fall asleep before noticing. I think I'm qualified to sell a book around this paragraph too.