Totally agree. Unsurprisingly, the "best-kept secret for sleep" is to lead a healthy, low-stress, balanced lifestyle. I have a friend who used to sleep fine. S

Totally agree. Unsurprisingly, the "best-kept secret for sleep" is to lead a healthy, low-stress, balanced lifestyle. I have a friend who used to sleep fine. Started using some app on his phone to record his sleep, and it suggested that he was a fidgety sleeper and could get better quality sleep. So he bought a smartwatch that was supposed to help. It didn't. So he bought some special headphones that are supposed to pump out whitenoise while he sleeps. He slept worse than ever. In the end, he went back to no app, smartwatch, or headphones and now says he sleeps almost as well as he used to.