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Nice, agreed. At least Sunday's should be car-free, stuff like that, and reducing more and more car traffic, that would definitely help promote bicycles For th
by 11235813213455 5y ago
Nice, agreed. At least Sunday's should be car-free, stuff like that, and reducing more and more car traffic, that would definitely help promote bicycles
For the heart, maybe don't push too hard, I used to push myself to the limit in the hills every sunday morning. But nowadays I ride slow, long distances, but slow, timeless, I would grab some figs here and there to refuel myself, or buy (fruity) food sometimes (+ stuff like lentils and greens). Normally with frequent riding, you'll get a low resting heart rate (below 50 bpm), a low breathing rate, as a result sleep is easy and good quality
- agumonkey 5y agoI was reading about car-free day, apparently it's been made official since long (1996 in EU). And yeah we should push it up a bit more. Maybe preps some bike stock to make new people come to the party for a day and see. Also have more cargo bikes. I can't push my heart anyway or I suffer consequences, I'm maxing out below 10mph just to let things come back. Even at those slow speed it's already having intense effect on my cardio.