Thanks. My therapist has taught me a technique of collecting "past evidence" every time I start to spin-out, and it helps me control it, but I'm not sure I coul

Thanks. My therapist has taught me a technique of collecting "past evidence" every time I start to spin-out, and it helps me control it, but I'm not sure I could apply it to such a big thing, yet. We're working on it. But I like his approach more than my friends who are like, "you are better off than 99% of the USA so STFU." Yes, I know that, but it doesn't address the core mental issue(s).