3 ms·

Thanks, yeah I'm also doing that a bit since I just started. My knees don't feel it because it's mostly dumbbells within 25 lbs. I heard that to lose weight it'

Thanks, yeah I'm also doing that a bit since I just started. My knees don't feel it because it's mostly dumbbells within 25 lbs. I heard that to lose weight it's best to combine cardio (which I can't do much) and weight lifting.

prirun 5y ago
Best way to lose weight IMO is to restrict eating to an 8 hour (or less) window, eliminate carbs (sugar, bread, grains, beans, potatoes) and reduce fat intake so your body has to burn the fat you already have. After you have lost the weight, increase fat intake to get enough calories. You can go back to carbs after losing weight, but be mindful that they will cause insulin fluctuations that might give you cravings. If you can't manage the cravings, cut back again on the carbs.