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Weight lifting might help, since it doesn't have to include your body weight. I remember being an unfit, overweight teenager who would stay up late on the compu
by goda90 5y ago
Weight lifting might help, since it doesn't have to include your body weight. I remember being an unfit, overweight teenager who would stay up late on the computer. One summer my brother was home from college and we would go weight lift at the public gym in our civic center at 9 PM. I would end up asleep by 10:30, which was very unusual for me.
- markus_zhang 5y agoThanks, yeah I'm also doing that a bit since I just started. My knees don't feel it because it's mostly dumbbells within 25 lbs. I heard that to lose weight it's best to combine cardio (which I can't do much) and weight lifting.
- prirun 5y agoBest way to lose weight IMO is to restrict eating to an 8 hour (or less) window, eliminate carbs (sugar, bread, grains, beans, potatoes) and reduce fat intake so your body has to burn the fat you already have. After you have lost the weight, increase fat intake to get enough calories. You can go back to carbs after losing weight, but be mindful that they will cause insulin fluctuations that might give you cravings. If you can't manage the cravings, cut back again on the carbs.