5 ms·

I just finished a ride from outside DC to Pittsburgh over 3 days, ~365 miles(587km). So 10% of Lachlan's ride. I had saddle pain after day 1, so I stood on the

by rday 5y ago

I just finished a ride from outside DC to Pittsburgh over 3 days, ~365 miles(587km). So 10% of Lachlan's ride. I had saddle pain after day 1, so I stood on the pedals more. This quickly became knee pain, due to the extra exertion on my joints. So I transitioned between standing and sitting, and then my shoulders and arms started hurting :) Mark Beaumont[0] has said something along the lines of "fix every problem early". I should have gotten chamois cream instead of standing up. Anyway, all that to say I have no idea how Lachlan could do this without falling apart. Really incredible. [0] https://en.wikipedia.org/wiki/Mark_Beaumont_(cyclist) https://en.wikipedia.org/wiki/Mark_Beaumont_(cyclist)

throwaway6734 5y ago
Did you take the C&O to the GAP? If so, very nice work doing that in 3 days! The climb at the start of the GAP is quite a workout
- rday 5y ago
  I did, and it was! I was short on time. I think stretching to 5 days would be perfect. I missed a lot of really cool towns due to time constraints. But that just means I can do it again and have a totally new experience :)
de_keyboard 5y ago
If you are experiencing saddle pain after only one day (even a big day like you did!) of riding, it might be that your ride position needs some tweaking. A smooth pedal stroke will have you bouncing on the saddle less.
hondo77 5y ago
You set out to ride 365 miles without chamois cream? Ouchie.
- zikduruqe 5y ago
  Brooks B17, plain street shorts, no chamois... it is like sitting in your favorite easy chair.
  - matsemann 5y ago
    For a short ride, perhaps. After a while most people will get chafing sores. A hard saddle, proper position and padded shorts "hurts" a bit on the sitting bones, but after one's adapted one can bike almost forever without any bum issues.
- ska 5y ago
  If your set up is good and you are used to regular riding shouldn't be a problem for 30 days of ~120 let alone 3. Assuming proper shorts and a good seat, of course.
ubermonkey 5y ago
Are you saying you undertook a ride like that without using chamois cream from the get-go? Dang, man. Not for nothing, but the amount of riding you did there isn't CRAZY high for a serious cyclist. Often, fit or biomechanical issues don't show up until longer efforts. If you're still into riding, I'd look into a professional fit.
- cranekam 5y ago
  I use chamois cream for every "serious" ride (which means anything but popping to the shops in my jeans) now. My butt used to be tougher but now I get saddle sores much more easily, particularly when riding indoors with worse ventilation and a more static position.
  - ubermonkey 5y ago
    Yeah, certainly any workout-worthy ride needs cream and proper shorts.
_huayra_ 5y ago
I switched over to riding a recumbant bike for long tours. I would never bike commute on one because it's not quite as nimble (e.g. if one has to swerve suddenly; you can't move your weight around), but for long touring caring tons of gear it's the best! Top-end touring bikes are about $6-7k now, and you can get an Azub build for about the same price. Just make sure to practice a lot, especially with a loaded bike!
- jacquesm 5y ago
  I broke my right leg in six places on a recumbent, they have some very unexpected failure modes. Be careful.
  - TrevorJ 5y ago
    Yikes - sounds like this failure mode needs to be elaborated on.
    - Noumenon72 5y ago
      They turn out to be somewhat vulnerable to being sat on by a hippopotamus.
    - jacquesm 5y ago
      On a normal bike the area where your foot can get caught under the bike is limited to the bit in front of the pedals. That's very bad when it happens but the chances of it happening are very small. On a recumbent that area is pretty much everything forward of your hips and when it goes wrong you're in a feed-forward loop that you can't break out of with a normal physique. As it happened: hit a speed bump, right leg slipped off the pedel, foot hit the pavement, leg was sucked under the bike at the forward speed of the bike. Ambulance ride, quite a bit of time in the hospital waiting for a slot for the operation, 7 hour operation (pretty long for something as simple as a leg fracture, which turned out to be a lot less simple once things were opened up and accessible because some of the bone fragments were too small to be reliably fixed in place). Almost five years later now and I still have two 30 cm chunks of stainless in there and a large number of screws to hold it all together. Intermittent pain (usually associated with fast temperature changes) and needing to 'warm up' for quite a long time in the morning before I can get around without discomfort. Avoid recumbents.
oh_sigh 5y ago
I did a 3 month bike tour. On days I traveled, I went 60-80 miles on a touring bike with 30 lbs of gear strapped to it. My experience was exactly the same as yours for the first week. I puked 4 or 5 times that week from riding up the maritime alps. Then after that I was a machine and felt like I could go forever. No pain, no chamois cream as others have mentioned - just padded compression shorts and lots of sunscreen.
djcooley 5y ago
Did you ride the Great Allegheny Passage?

by rday 5y ago

throwaway6734 5y ago

Did you take the C&O to the GAP? If so, very nice work doing that in 3 days! The climb at the start of the GAP is quite a workout

rday 5y ago
I did, and it was! I was short on time. I think stretching to 5 days would be perfect. I missed a lot of really cool towns due to time constraints. But that just means I can do it again and have a totally new experience :)

de_keyboard 5y ago

If you are experiencing saddle pain after only one day (even a big day like you did!) of riding, it might be that your ride position needs some tweaking. A smooth pedal stroke will have you bouncing on the saddle less.

hondo77 5y ago

You set out to ride 365 miles without chamois cream? Ouchie.

zikduruqe 5y ago
Brooks B17, plain street shorts, no chamois... it is like sitting in your favorite easy chair.
- matsemann 5y ago
  For a short ride, perhaps. After a while most people will get chafing sores. A hard saddle, proper position and padded shorts "hurts" a bit on the sitting bones, but after one's adapted one can bike almost forever without any bum issues.
ska 5y ago
If your set up is good and you are used to regular riding shouldn't be a problem for 30 days of ~120 let alone 3. Assuming proper shorts and a good seat, of course.

ubermonkey 5y ago

Are you saying you undertook a ride like that without using chamois cream from the get-go? Dang, man. Not for nothing, but the amount of riding you did there isn't CRAZY high for a serious cyclist. Often, fit or biomechanical issues don't show up until longer efforts. If you're still into riding, I'd look into a professional fit.

cranekam 5y ago
I use chamois cream for every "serious" ride (which means anything but popping to the shops in my jeans) now. My butt used to be tougher but now I get saddle sores much more easily, particularly when riding indoors with worse ventilation and a more static position.
- ubermonkey 5y ago
  Yeah, certainly any workout-worthy ride needs cream and proper shorts.

_huayra_ 5y ago

I switched over to riding a recumbant bike for long tours. I would never bike commute on one because it's not quite as nimble (e.g. if one has to swerve suddenly; you can't move your weight around), but for long touring caring tons of gear it's the best! Top-end touring bikes are about $6-7k now, and you can get an Azub build for about the same price. Just make sure to practice a lot, especially with a loaded bike!

jacquesm 5y ago
I broke my right leg in six places on a recumbent, they have some very unexpected failure modes. Be careful.
- TrevorJ 5y ago
  Yikes - sounds like this failure mode needs to be elaborated on.
  - Noumenon72 5y ago
    They turn out to be somewhat vulnerable to being sat on by a hippopotamus.
  - jacquesm 5y ago
    On a normal bike the area where your foot can get caught under the bike is limited to the bit in front of the pedals. That's very bad when it happens but the chances of it happening are very small. On a recumbent that area is pretty much everything forward of your hips and when it goes wrong you're in a feed-forward loop that you can't break out of with a normal physique. As it happened: hit a speed bump, right leg slipped off the pedel, foot hit the pavement, leg was sucked under the bike at the forward speed of the bike. Ambulance ride, quite a bit of time in the hospital waiting for a slot for the operation, 7 hour operation (pretty long for something as simple as a leg fracture, which turned out to be a lot less simple once things were opened up and accessible because some of the bone fragments were too small to be reliably fixed in place). Almost five years later now and I still have two 30 cm chunks of stainless in there and a large number of screws to hold it all together. Intermittent pain (usually associated with fast temperature changes) and needing to 'warm up' for quite a long time in the morning before I can get around without discomfort. Avoid recumbents.

oh_sigh 5y ago

I did a 3 month bike tour. On days I traveled, I went 60-80 miles on a touring bike with 30 lbs of gear strapped to it. My experience was exactly the same as yours for the first week. I puked 4 or 5 times that week from riding up the maritime alps. Then after that I was a machine and felt like I could go forever. No pain, no chamois cream as others have mentioned - just padded compression shorts and lots of sunscreen.

djcooley 5y ago

Did you ride the Great Allegheny Passage?