>It leads to fat shaming by people whom have never struggled with their weight who justify their cruelty by parroting “calories in calories out”. Is it? In my

>It leads to fat shaming by people whom have never struggled with their weight who justify their cruelty by parroting “calories in calories out”. Is it? In my experience the people who parrot that are people who were fat and through a combination of diet and exercise returned to a healthy weight. I do agree though there's more to weight loss than just CICO(maybe insulin). Peter attia had a recent interesting episode on obesity and nutritional science. https://www.youtube.com/watch?v=8js28V95flc https://www.youtube.com/watch?v=8js28V95flc