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I'm very curious what this diet looks like, moreso after you mentioned that you're not using supermarkets.
by seanicus 5y ago
I'm very curious what this diet looks like, moreso after you mentioned that you're not using supermarkets.
- Arete314159 5y agoI'm guessing they mean processed foods. Like, vegetables: fine. Stuff that comes in a box/bag etc: not fine. Obviously you also can get vegetables at a supermarket.
- chadcmulligan 5y agoyes, exactly. avoid the middle part - fresh and refrigerated food is on the outside usually. Processed in the middle. Anything that has a nutrition label on it, is probably not nutritious is my rule of thumb, there are exceptions of course, frozen vegetables, canned veg, grains etc.