I find for myself that internet addiction, in all its many forms, is more of a symptom than a cause in itself. When my life gets busy or when I make an effort

I find for myself that internet addiction, in all its many forms, is more of a symptom than a cause in itself. When my life gets busy or when I make an effort to be busy with stuff irl, I don't even remember to do my usual round of internet time wasting.