The Satiety Index is for measuring how satisfied you are with various food. Enter the humble potato. https://scottabelfitness.com/potato-and-the-satiety-index/

The Satiety Index is for measuring how satisfied you are with various food. Enter the humble potato. https://scottabelfitness.com/potato-and-the-satiety-index/ https://scottabelfitness.com/potato-and-the-satiety-index/ I did a sweet potato diet for a month a couple of years ago for medical reasons. I was never hungry.