This has worked quite well for me: I stopped using Twitter. I have uninstalled Facebook/Messenger/Instagram from my phone. I don’t use Snapchat/Tiktok. I subs

This has worked quite well for me: I stopped using Twitter. I have uninstalled Facebook/Messenger/Instagram from my phone. I don’t use Snapchat/Tiktok. I subscribe to two newspapers (online), and try to read articles in full instead of just skimming. I use Facebooks mainly for interest groups. E.g. network stuff, local history groups, train stuff, food/recipes etc. I try to avoid becoming upset in discussions, even when I vehemently disagree with people. I never scroll around aimlessly on Reddit, I use it only for searching for specific info and asking questions. I also read magazines (The Economist) and books, so that not all my reading is in front of a screen.