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Pontzer's book Burn seems to indicate exercise is good for health but not weight loss. Energy usage in the body is complicated but diet seems to be more importa
by tfigment 5y ago
Pontzer's book Burn seems to indicate exercise is good for health but not weight loss. Energy usage in the body is complicated but diet seems to be more important than exercise if I understand it correctly.
- thatguy0900 5y agoExercise also frankly just doesn't burn many calories. It only really takes two candy bars to undo two hours at the gym, calorie wise.