4 ms·
What are these simple routines?
by aaronchall 5y ago
What are these simple routines?
- plebianRube 5y agoYou'll never guess what #1 is. Click here to find out!
- faeyanpiraat 5y agoI clicked there but nothing happened.
- dominojab 5y agohave you subscribed?
- scrose 5y agoThere are many little things that depend on what you’re trying to address. In my case, a few of the most helpful things I do now are: - Focused box breathing for ~5-10 minutes several times throughout the day to relieve tension in my body. I find it helpful to do this to figure out what I should try and address next. - Walking indoors in different ‘patterns’ to break my body out of the limping pattern it found itself in after my injury. - Walking indoors as normally as possible with an increasing cadence. Ie. I’ll walk in a straight line extremely slowly as normal as possible. If there’s no pain, I’ll turn and walk faster. - Contrast baths for my foot to properly circulate blood flow in my foot and reduce inflammation. There are plenty of other things, but I think I’d do very little justice trying to write things out. I’m still essentially just a patient and learning more about this as well.