Yes and: Balance exercises. I was active. Bike commute, some weights, jogging, hiking, stretching. I had to do some physical therapy (before and after surgery

Yes and: Balance exercises. I was active. Bike commute, some weights, jogging, hiking, stretching. I had to do some physical therapy (before and after surgery). Part of their assessment is balance & stability. I was shocked to learn I had none. Eg I couldn't hold onto one foot and balance on the other leg. Now I recommend everyone starts PT no later than 40 yo. If only for assessment and tuning.