Like I said, nothing startling. I do studio pilates a couple of times a week, if you have aches and pains I really recommend this - I don't have back pain anymo

Like I said, nothing startling. I do studio pilates a couple of times a week, if you have aches and pains I really recommend this - I don't have back pain anymore because of this. I walk everywhere now, I used to drive everywhere, I moved inner city near public transport. It seems very personal though, I know some people that run a lot, not for me, others do gym work or golf. It really depends on what bits are hurting I feel. I do think we all need some sort of strength training, and the research seems to back that up, and Pilates is superb for that. I'd been very sedentary for a number of years, and happened to go to someone that had done a lot of rehab work, she was great. I tried a few people though, so just find one that works for you. Diet is mainly Mediterranean now - beans, lentils, veggies, fish etc. occasional meat, but not much.