It's... Cultural. You finish later. Before I had kids I'd do the whole long meal + activity (music) at lunch. After a good meal and a long pause I felt full of

It's... Cultural. You finish later. Before I had kids I'd do the whole long meal + activity (music) at lunch. After a good meal and a long pause I felt full of energy and patience, and slumped into deep concentration without thinking about it. Finished around 7pm (started 7am) and went home or out, full of energy. Now I want to see my kids before they go to sleep, so I just eat a quick sandwich (which most of my entourage has kids and does that anyway), I feel tired sooner, a bit on edge, and will easily get distracted throughout afternoon. I think it's mostly the power of habit. I've seen all kinds of lunch arrangements work. Mostly, I think I don't care if anyone does different :-)