Here are a few things you can try: * Improve YouTube! extension - allows you to hide the addictive elements such as related videos, suggestions, comments, etc.

Here are a few things you can try: * Improve YouTube! extension - allows you to hide the addictive elements such as related videos, suggestions, comments, etc. so you don't get sucked in. [1] * Intention - Stop Mindless Browsing extension [2] * Turn off autoplay * On Android: Digital Wellbeing app with focus mode [3] * You can watch some videos at higher speeds * Meditation can help, you can use apps such as Headspace and Calm to get started with it. * Use Time-Block planning techniques [4] 1. https://chrome.google.com/webstore/detail/improve-youtube-video-you/bnomihfieiccainjcjblhegjgglakjdd?hl=en https://chrome.google.com/webstore/detail/improve-youtube-vi... 2. https://chrome.google.com/webstore/detail/intention-stop-mindless-b/dladanhaondcgpahgiflodhckhoeohoe?hl=en https://chrome.google.com/webstore/detail/intention-stop-min... 3. https://play.google.com/store/apps/details?id=com.google.android.apps.wellbeing&hl=en_IE&gl=US https://play.google.com/store/apps/details?id=com.google.and... 4. https://www.timeblockplanner.com/ https://www.timeblockplanner.com/ (for inspiration, not a purchase recommendation)