I have a good 5.1 setup at home and it's still irritating. To hear the quiet parts you have to have it up loud enough that the loud parts are deafening. I don'

I have a good 5.1 setup at home and it's still irritating. To hear the quiet parts you have to have it up loud enough that the loud parts are deafening. I don't enjoy that even/especially at the cinema. Why do they do this? I don't need to hear gunshots and explosions at full real volume. You need hearing protection when shooting for a reason.