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You don't understand that different people will burn different amounts of calories as a base? I'm not and have never said that if two people eat the same amoun
by yupper32 5y ago
You don't understand that different people will burn different amounts of calories as a base?
I'm not and have never said that if two people eat the same amount, it'll impact them the same.
I said that you need to burn more calories than you consume.
- passivate 5y agoYou're claiming variance in basal metabolic rate (for people with similar activity levels/lifestyles) is potentially significant, but also variance in digestive efficiency is negligible? I don't know if either is false/true, but its interesting to consider. Maybe someone from that domain can shed some light. Happy to look at anything you or others link to.
- yupper32 5y agoBMR variance is significant. It's like the core to any weight loss story. What I'm trying to say is that trying to change your BMR through some diet is a fool's errand. Just figure out your BMR and consume fewer calories than that. It's very very simple (though I won't say it's easy).