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Take any reason to drink more water. Drinking more water is one of the best changes I've made for my health. Now I can feel the difference when I don't drink en
by silicon2401 5y ago
Take any reason to drink more water. Drinking more water is one of the best changes I've made for my health. Now I can feel the difference when I don't drink enough: headaches, tiredness, perceived hunger, etc. Most of us live in a place where drinking water is essentially free and infinite, and it's so important to take advantage of that.
- pydry 5y agoI noticed that on the days when I "overdrink" water I have much better focus than on the days when I just drink enough. I used to attribute my ability to focus clearly when flying to the lack of distractions but I think a large part is also the unfinished water bottles I inadvertently end up drinking before going through security.
- passivate 5y agoNot sure how if you've found the same for yourself, but for me, my body adapts quickly to certain items that I consume - such that any deviation from the schedule and I get minor/mild discomfort. e.g. Switching up meal timings after eating consistently for a while, or stopping my morning coffee, or a sudden reduction in water intake, etc. I think what works best (for me) is to have a varied approach where you don't stick to one schedule/program.
- silicon2401 5y agoI don't know that I feel a bodily difference, just annoyance. My approach is discipline and putting in effort to make sure I keep up with routines that I've noticed have a positive impact on me